Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lebanon Bologna Beef"
| Food Name: Lebanon Bologna Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 10 |
| Protein (g): 19 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 4436 | Polyunsaturated Fat (mg): 258 |
| Omega-6 (mg): 246 | |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Vitamin D (IU): 10 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 192 |
| Potassium (mg): 330 | Sodium (mg): 1374 |
| Zinc (mg): 4 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 7 |
| Retinol (mcg): 12 | PRAL Score: 9 |
Key Nutrition Facts about Lebanon Bologna Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lebanon Bologna Beef'?
100 grams of 'Lebanon Bologna Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lebanon Bologna Beef'?
A 100-gram serving of 'Lebanon Bologna Beef' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lebanon Bologna Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lebanon Bologna Beef' is mainly a source of protein. It contains 19g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lebanon Bologna Beef' contain calcium, potassium, iron, and other essential minerals?
'Lebanon Bologna Beef' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1374 mg (60% DV).
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV).
'Lebanon Bologna Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Lebanon Bologna Beef in significant amounts?
'Lebanon Bologna Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lebanon Bologna Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Lebanon Bologna Beef' may be harmful if consumed in excess?
'Lebanon Bologna Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1374 mg (60% of max recommended).