Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lambsquarters Raw"
| Food Name: Lambsquarters Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Fiber (g): 4 | Net Carbs (g): 3 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 150 | Polyunsaturated Fat (mg): 351 |
| Omega-3 (mg): 36 | Omega-6 (mg): 313 |
| Vitamins | |
| Vitamin A (IU): 11600 | Vitamin A (RAE) (mcg): 580 |
| Vitamin C (mg): 80 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 309 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 72 |
| Potassium (mg): 452 | Sodium (mg): 43 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 163 |
| Isoleucine (mg): 253 | Leucine (mg): 350 |
| Lysine (mg): 354 | Methionine (mg): 49 |
| Cystine (mg): 89 | Phenylalanine (mg): 166 |
| Tyrosine (mg): 175 | Valine (mg): 226 |
| Arginine (mg): 253 | Histidine (mg): 116 |
| Alanine (mg): 322 | Aspartic Acid (mg): 431 |
| Glutamic Acid (mg): 521 | Glycine (mg): 249 |
| Proline (mg): 223 | Serine (mg): 200 |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Lambsquarters Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lambsquarters Raw'?
100 grams of 'Lambsquarters Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lambsquarters Raw'?
A 100-gram serving of 'Lambsquarters Raw' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lambsquarters Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lambsquarters Raw' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Lambsquarters Raw' contain calcium, potassium, iron, and other essential minerals?
'Lambsquarters Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 309 mg (24% DV).
'Lambsquarters Raw' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 452 mg (10% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 72 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Lambsquarters Raw in significant amounts?
'Lambsquarters Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 580 mcg (64% DV),
Vitamin A (IU): 11600 IU (387% DV),
Vitamin C (mg): 80 mg (89% DV).
'Lambsquarters Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Lambsquarters Raw' may be harmful if consumed in excess?
'Lambsquarters Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.