Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kohlrabi Creamed"
| Food Name: Kohlrabi Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1907 | Polyunsaturated Fat (mg): 1262 |
| Omega-3 (mg): 80 | Omega-6 (mg): 1180 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 31 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 10 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 65 | Magnesium (mg): 17 |
| Phosphorus (mg): 68 | Potassium (mg): 260 |
| Sodium (mg): 218 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 21 | PRAL Score: -3 |
Key Nutrition Facts about Kohlrabi Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kohlrabi Creamed'?
100 grams of 'Kohlrabi Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kohlrabi Creamed'?
A 100-gram serving of 'Kohlrabi Creamed' provides around 80 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kohlrabi Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kohlrabi Creamed' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Kohlrabi Creamed' contain calcium, potassium, iron, and other essential minerals?
'Kohlrabi Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 218 mg (9% DV).
Which vitamins are present in Kohlrabi Creamed in significant amounts?
'Kohlrabi Creamed' is a good source of the following vitamins per 100g:
Vitamin C (mg): 31 mg (34% DV).
'Kohlrabi Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Kohlrabi Creamed' may be harmful if consumed in excess?
'Kohlrabi Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.