Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted"
| Food Name: Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 10 |
| Protein (g): 25 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 2646 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 155 | Omega-6 (mg): 450 |
| ALA (18:3 n-3) (mg): 116 | EPA (20:5 n-3) (mg): 16 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 5 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 197 |
| Potassium (mg): 334 | Sodium (mg): 80 |
| Zinc (mg): 5 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 277 | Threonine (mg): 1197 |
| Isoleucine (mg): 1123 | Leucine (mg): 1937 |
| Lysine (mg): 2191 | Methionine (mg): 818 |
| Cystine (mg): 328 | Phenylalanine (mg): 988 |
| Tyrosine (mg): 869 | Valine (mg): 1277 |
| Arginine (mg): 1688 | Histidine (mg): 531 |
| Alanine (mg): 1247 | Glutamic Acid (mg): 3504 |
| Glycine (mg): 1073 | Proline (mg): 804 |
| Serine (mg): 855 | |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 12 |
Key Nutrition Facts about Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted'?
100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted'?
A 100-gram serving of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' provides around 192 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted in significant amounts?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV).
Which nutrients in 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Cooked Slow Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 71 mg (24% of max recommended).