Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Subcutaneous Fat Cooked"
| Food Name: Lamb New Zealand Imported Subcutaneous Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 674 | Total Fat (g): 72 |
| Protein (g): 5 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 31 | Trans Fat (g): 4 |
| Cholesterol (mg): 66 | Monounsaturated Fat (mg): 19735 |
| Polyunsaturated Fat (mg): 2314 | Omega-3 (mg): 714 |
| Omega-6 (mg): 2594 | ALA (18:3 n-3) (mg): 662 |
| DPA (22:5 n-3) (mg): 52 | |
| Vitamins | |
| Vitamin A (IU): 201 | Vitamin A (RAE) (mcg): 60 |
| Vitamin D (IU): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 84 |
| Potassium (mg): 164 | Sodium (mg): 43 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 250 |
| Isoleucine (mg): 235 | Leucine (mg): 405 |
| Lysine (mg): 458 | Methionine (mg): 171 |
| Cystine (mg): 69 | Phenylalanine (mg): 206 |
| Tyrosine (mg): 182 | Valine (mg): 267 |
| Arginine (mg): 353 | Histidine (mg): 111 |
| Alanine (mg): 260 | Glutamic Acid (mg): 732 |
| Glycine (mg): 224 | Proline (mg): 168 |
| Serine (mg): 179 | |
| Other Compounds | |
| Retinol (mcg): 60 | PRAL Score: 2 |
Key Nutrition Facts about Lamb New Zealand Imported Subcutaneous Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Subcutaneous Fat Cooked'?
100 grams of 'Lamb New Zealand Imported Subcutaneous Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 72g (around 92% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Subcutaneous Fat Cooked'?
A 100-gram serving of 'Lamb New Zealand Imported Subcutaneous Fat Cooked' provides around 674 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 34% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb New Zealand Imported Subcutaneous Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Subcutaneous Fat Cooked' is mainly a source of fat. It contains 5g protein, 1g carbs, and 72g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Subcutaneous Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Subcutaneous Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Subcutaneous Fat Cooked in significant amounts?
'Lamb New Zealand Imported Subcutaneous Fat Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lamb New Zealand Imported Subcutaneous Fat Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin A (IU): 201 IU (7% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Lamb New Zealand Imported Subcutaneous Fat Cooked' may be harmful if consumed in excess?
'Lamb New Zealand Imported Subcutaneous Fat Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 31 g (155% of max recommended),
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).