Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw"
| Food Name: Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 8 |
| Protein (g): 20 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 2584 | Polyunsaturated Fat (mg): 553 |
| Omega-3 (mg): 219 | Omega-6 (mg): 479 |
| ALA (18:3 n-3) (mg): 140 | EPA (20:5 n-3) (mg): 15 |
| DPA (22:5 n-3) (mg): 18 | DHA (22:6 n-3) (mg): 46 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (IU): 7 | Niacin/B3 (mg): 3 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 175 |
| Potassium (mg): 307 | Sodium (mg): 73 |
| Zinc (mg): 4 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 218 | Threonine (mg): 941 |
| Isoleucine (mg): 883 | Leucine (mg): 1523 |
| Lysine (mg): 1722 | Methionine (mg): 643 |
| Cystine (mg): 258 | Phenylalanine (mg): 777 |
| Tyrosine (mg): 683 | Valine (mg): 1004 |
| Arginine (mg): 1328 | Histidine (mg): 418 |
| Alanine (mg): 980 | Glutamic Acid (mg): 2755 |
| Glycine (mg): 843 | Proline (mg): 632 |
| Serine (mg): 672 | |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 9 |
Key Nutrition Facts about Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw'?
100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' provides around 154 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 175 mg (14% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw in significant amounts?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin D (IU): 7 IU (1% DV).
Which nutrients in 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean Only Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.