Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw"
| Food Name: Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 272 | Total Fat (g): 23 |
| Protein (g): 16 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 10 | Trans Fat (g): 1 |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 6637 |
| Polyunsaturated Fat (mg): 968 | Omega-3 (mg): 328 |
| Omega-6 (mg): 996 | ALA (18:3 n-3) (mg): 256 |
| EPA (20:5 n-3) (mg): 11 | DPA (22:5 n-3) (mg): 26 |
| DHA (22:6 n-3) (mg): 35 | |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 14 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 147 |
| Potassium (mg): 261 | Sodium (mg): 64 |
| Zinc (mg): 3 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 179 | Threonine (mg): 771 |
| Isoleucine (mg): 723 | Leucine (mg): 1248 |
| Lysine (mg): 1411 | Methionine (mg): 527 |
| Cystine (mg): 212 | Phenylalanine (mg): 636 |
| Tyrosine (mg): 560 | Valine (mg): 823 |
| Arginine (mg): 1088 | Histidine (mg): 342 |
| Alanine (mg): 803 | Glutamic Acid (mg): 2257 |
| Glycine (mg): 691 | Proline (mg): 518 |
| Serine (mg): 551 | |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: 7 |
Key Nutrition Facts about Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw'?
100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' provides around 272 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' is mainly a source of fat. It contains 16g protein, 0g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 147 mg (12% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw in significant amounts?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 46 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).