Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw"
| Food Name: Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 9 |
| Protein (g): 21 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 2349 | Polyunsaturated Fat (mg): 422 |
| Omega-3 (mg): 137 | Omega-6 (mg): 420 |
| ALA (18:3 n-3) (mg): 96 | EPA (20:5 n-3) (mg): 19 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 21 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 5 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 189 |
| Potassium (mg): 321 | Sodium (mg): 82 |
| Zinc (mg): 3 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 228 | Threonine (mg): 984 |
| Isoleucine (mg): 923 | Leucine (mg): 1593 |
| Lysine (mg): 1801 | Methionine (mg): 673 |
| Cystine (mg): 270 | Phenylalanine (mg): 812 |
| Tyrosine (mg): 715 | Valine (mg): 1050 |
| Arginine (mg): 1388 | Histidine (mg): 437 |
| Alanine (mg): 1025 | Glutamic Acid (mg): 2881 |
| Glycine (mg): 882 | Proline (mg): 661 |
| Serine (mg): 703 | |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 9 |
Key Nutrition Facts about Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw'?
100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' provides around 164 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 189 mg (15% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 321 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw in significant amounts?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 21 IU (1% DV),
Vitamin D (IU): 5 IU (1% DV).
Which nutrients in 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.