Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised"
| Food Name: Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 15 |
| Protein (g): 31 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 99 | Monounsaturated Fat (mg): 4192 |
| Polyunsaturated Fat (mg): 787 | Omega-3 (mg): 257 |
| Omega-6 (mg): 771 | ALA (18:3 n-3) (mg): 201 |
| EPA (20:5 n-3) (mg): 16 | DPA (22:5 n-3) (mg): 29 |
| DHA (22:6 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (IU): 26 | Vitamin A (RAE) (mcg): 8 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 175 |
| Potassium (mg): 213 | Sodium (mg): 59 |
| Zinc (mg): 6 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 343 | Threonine (mg): 1482 |
| Isoleucine (mg): 1390 | Leucine (mg): 2399 |
| Lysine (mg): 2713 | Methionine (mg): 1013 |
| Cystine (mg): 407 | Phenylalanine (mg): 1223 |
| Tyrosine (mg): 1076 | Valine (mg): 1582 |
| Arginine (mg): 2091 | Histidine (mg): 658 |
| Alanine (mg): 1544 | Glutamic Acid (mg): 4339 |
| Glycine (mg): 1328 | Proline (mg): 996 |
| Serine (mg): 1059 | |
| Other Compounds | |
| Retinol (mcg): 8 | PRAL Score: 16 |
Key Nutrition Facts about Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised'?
100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised'?
A 100-gram serving of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' is mainly a source of protein. It contains 31g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 175 mg (14% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised in significant amounts?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 26 IU (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' may be harmful if consumed in excess?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean Only Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 99 mg (33% of max recommended).