Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised"
| Food Name: Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 322 | Total Fat (g): 24 |
| Protein (g): 27 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 10 | Trans Fat (g): 1 |
| Cholesterol (mg): 95 | Monounsaturated Fat (mg): 6769 |
| Polyunsaturated Fat (mg): 1039 | Omega-3 (mg): 331 |
| Omega-6 (mg): 1074 | ALA (18:3 n-3) (mg): 277 |
| EPA (20:5 n-3) (mg): 13 | DPA (22:5 n-3) (mg): 32 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 49 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 162 |
| Potassium (mg): 207 | Sodium (mg): 57 |
| Zinc (mg): 5 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 296 | Threonine (mg): 1278 |
| Isoleucine (mg): 1199 | Leucine (mg): 2069 |
| Lysine (mg): 2340 | Methionine (mg): 874 |
| Cystine (mg): 351 | Phenylalanine (mg): 1055 |
| Tyrosine (mg): 928 | Valine (mg): 1364 |
| Arginine (mg): 1804 | Histidine (mg): 567 |
| Alanine (mg): 1332 | Glutamic Acid (mg): 3743 |
| Glycine (mg): 1146 | Proline (mg): 859 |
| Serine (mg): 914 | |
| Other Compounds | |
| Retinol (mcg): 15 | PRAL Score: 14 |
Key Nutrition Facts about Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised'?
100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised'?
A 100-gram serving of 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' provides around 322 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' is mainly a source of protein. It contains 27g protein, 0g carbs, and 24g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 162 mg (13% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised in significant amounts?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 49 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' may be harmful if consumed in excess?
'Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).