Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw"
| Food Name: Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 9 |
| Protein (g): 21 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2036 | Polyunsaturated Fat (mg): 426 |
| Omega-3 (mg): 156 | Omega-6 (mg): 397 |
| ALA (18:3 n-3) (mg): 113 | EPA (20:5 n-3) (mg): 23 |
| DPA (22:5 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 1 | Niacin/B3 (mg): 6 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 185 |
| Potassium (mg): 309 | Sodium (mg): 67 |
| Zinc (mg): 3 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 228 | Threonine (mg): 985 |
| Isoleucine (mg): 924 | Leucine (mg): 1595 |
| Lysine (mg): 1803 | Methionine (mg): 674 |
| Cystine (mg): 270 | Phenylalanine (mg): 813 |
| Tyrosine (mg): 715 | Valine (mg): 1052 |
| Arginine (mg): 1390 | Histidine (mg): 437 |
| Alanine (mg): 1027 | Glutamic Acid (mg): 2885 |
| Glycine (mg): 883 | Proline (mg): 662 |
| Serine (mg): 704 | |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 10 |
Key Nutrition Facts about Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw'?
100 grams of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' provides around 160 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 185 mg (15% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw in significant amounts?
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV).
Which nutrients in 'Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).