Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried"
| Food Name: Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 27 |
| Protein (g): 22 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 81 | Monounsaturated Fat (mg): 7350 |
| Polyunsaturated Fat (mg): 1020 | Omega-3 (mg): 351 |
| Omega-6 (mg): 1033 | ALA (18:3 n-3) (mg): 294 |
| EPA (20:5 n-3) (mg): 19 | DPA (22:5 n-3) (mg): 31 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 63 | Vitamin A (RAE) (mcg): 19 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 194 |
| Potassium (mg): 313 | Sodium (mg): 73 |
| Zinc (mg): 3 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 238 | Threonine (mg): 1025 |
| Isoleucine (mg): 962 | Leucine (mg): 1660 |
| Lysine (mg): 1877 | Methionine (mg): 701 |
| Cystine (mg): 281 | Phenylalanine (mg): 847 |
| Tyrosine (mg): 745 | Valine (mg): 1095 |
| Arginine (mg): 1447 | Histidine (mg): 455 |
| Alanine (mg): 1069 | Glutamic Acid (mg): 3003 |
| Glycine (mg): 919 | Proline (mg): 689 |
| Serine (mg): 733 | |
| Other Compounds | |
| Retinol (mcg): 19 | PRAL Score: 10 |
Key Nutrition Facts about Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried'?
100 grams of 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried'?
A 100-gram serving of 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' provides around 332 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' is mainly a source of fat. It contains 22g protein, 0g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV).
'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried in significant amounts?
'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 63 IU (2% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' may be harmful if consumed in excess?
'Lamb New Zealand Imported Loin Chop Separable Lean And Fat Cooked Fast Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).