Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Intermuscular Fat Cooked"
| Food Name: Lamb New Zealand Imported Intermuscular Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 596 | Total Fat (g): 62 |
| Protein (g): 9 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 26 | Trans Fat (g): 4 |
| Cholesterol (mg): 82 | Monounsaturated Fat (mg): 17839 |
| Polyunsaturated Fat (mg): 2114 | Omega-3 (mg): 654 |
| Omega-6 (mg): 2376 | ALA (18:3 n-3) (mg): 608 |
| DPA (22:5 n-3) (mg): 46 | |
| Vitamins | |
| Vitamin A (IU): 113 | Vitamin A (RAE) (mcg): 34 |
| Vitamin D (IU): 9 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 118 |
| Potassium (mg): 198 | Sodium (mg): 52 |
| Zinc (mg): 2 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 407 |
| Isoleucine (mg): 382 | Leucine (mg): 659 |
| Lysine (mg): 745 | Methionine (mg): 278 |
| Cystine (mg): 112 | Phenylalanine (mg): 336 |
| Tyrosine (mg): 296 | Valine (mg): 435 |
| Arginine (mg): 574 | Histidine (mg): 181 |
| Alanine (mg): 424 | Glutamic Acid (mg): 1192 |
| Glycine (mg): 365 | Proline (mg): 274 |
| Serine (mg): 291 | |
| Other Compounds | |
| Retinol (mcg): 34 | PRAL Score: 4 |
Key Nutrition Facts about Lamb New Zealand Imported Intermuscular Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Intermuscular Fat Cooked'?
100 grams of 'Lamb New Zealand Imported Intermuscular Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 62g (around 79% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Intermuscular Fat Cooked'?
A 100-gram serving of 'Lamb New Zealand Imported Intermuscular Fat Cooked' provides around 596 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb New Zealand Imported Intermuscular Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Intermuscular Fat Cooked' is mainly a source of fat. It contains 9g protein, 0g carbs, and 62g fat, making it suitable for diets focused on fat.
Does 'Lamb New Zealand Imported Intermuscular Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lamb New Zealand Imported Intermuscular Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 118 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Intermuscular Fat Cooked in significant amounts?
'Lamb New Zealand Imported Intermuscular Fat Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lamb New Zealand Imported Intermuscular Fat Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin A (IU): 113 IU (4% DV),
Vitamin D (IU): 9 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Lamb New Zealand Imported Intermuscular Fat Cooked' may be harmful if consumed in excess?
'Lamb New Zealand Imported Intermuscular Fat Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 26 g (130% of max recommended),
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).