Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised"
| Food Name: Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 16 |
| Protein (g): 34 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 127 |
| Monounsaturated Fat (mg): 6140 | Polyunsaturated Fat (mg): 950 |
| Omega-3 (mg): 260 | Omega-6 (mg): 640 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 215 |
| Potassium (mg): 166 | Sodium (mg): 56 |
| Zinc (mg): 6 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 398 | Threonine (mg): 1458 |
| Isoleucine (mg): 1643 | Leucine (mg): 2649 |
| Lysine (mg): 3007 | Methionine (mg): 874 |
| Cystine (mg): 406 | Phenylalanine (mg): 1386 |
| Tyrosine (mg): 1145 | Valine (mg): 1838 |
| Arginine (mg): 2023 | Histidine (mg): 1079 |
| Alanine (mg): 2048 | Aspartic Acid (mg): 2998 |
| Glutamic Acid (mg): 4942 | Glycine (mg): 1663 |
| Proline (mg): 1429 | Serine (mg): 1266 |
| Other Compounds | |
| PRAL Score: 20 | |
Key Nutrition Facts about Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised'?
100 grams of 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised'?
A 100-gram serving of 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' provides around 285 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' is mainly a source of protein. It contains 34g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV).
'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised in significant amounts?
'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Lamb New Zealand Imported Frozen Shoulder Whole (Arm And Blade) Separable Lean Only Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 127 mg (42% of max recommended).