Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Heart Raw"
| Food Name: Lamb New Zealand Imported Heart Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 4 |
| Protein (g): 18 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 119 |
| Monounsaturated Fat (mg): 517 | Polyunsaturated Fat (mg): 646 |
| Omega-3 (mg): 208 | Omega-6 (mg): 471 |
| ALA (18:3 n-3) (mg): 96 | EPA (20:5 n-3) (mg): 59 |
| DPA (22:5 n-3) (mg): 32 | DHA (22:6 n-3) (mg): 21 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 2 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 204 |
| Potassium (mg): 277 | Sodium (mg): 94 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 863 |
| Isoleucine (mg): 810 | Leucine (mg): 1397 |
| Lysine (mg): 1580 | Methionine (mg): 590 |
| Cystine (mg): 237 | Phenylalanine (mg): 712 |
| Tyrosine (mg): 627 | Valine (mg): 921 |
| Arginine (mg): 1218 | Histidine (mg): 383 |
| Alanine (mg): 899 | Glutamic Acid (mg): 2527 |
| Glycine (mg): 773 | Proline (mg): 580 |
| Serine (mg): 617 | |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 10 |
Key Nutrition Facts about Lamb New Zealand Imported Heart Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Heart Raw'?
100 grams of 'Lamb New Zealand Imported Heart Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Heart Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Heart Raw' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb New Zealand Imported Heart Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Heart Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Heart Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Lamb New Zealand Imported Heart Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 94 mg (4% DV).
Which vitamins are present in Lamb New Zealand Imported Heart Raw in significant amounts?
'Lamb New Zealand Imported Heart Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Lamb New Zealand Imported Heart Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Heart Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 119 mg (40% of max recommended).