Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Heart Cooked Soaked And Simmered"
| Food Name: Lamb New Zealand Imported Heart Cooked Soaked And Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 186 |
| Monounsaturated Fat (mg): 1006 | Polyunsaturated Fat (mg): 933 |
| Omega-3 (mg): 286 | Omega-6 (mg): 704 |
| ALA (18:3 n-3) (mg): 150 | EPA (20:5 n-3) (mg): 66 |
| DPA (22:5 n-3) (mg): 43 | DHA (22:6 n-3) (mg): 27 |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (IU): 2 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 237 |
| Potassium (mg): 187 | Sodium (mg): 67 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 290 | Threonine (mg): 1253 |
| Isoleucine (mg): 1176 | Leucine (mg): 2028 |
| Lysine (mg): 2294 | Methionine (mg): 857 |
| Cystine (mg): 344 | Phenylalanine (mg): 1034 |
| Tyrosine (mg): 910 | Valine (mg): 1337 |
| Arginine (mg): 1768 | Histidine (mg): 556 |
| Alanine (mg): 1306 | Glutamic Acid (mg): 3669 |
| Glycine (mg): 1123 | Proline (mg): 842 |
| Serine (mg): 895 | |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 17 |
Key Nutrition Facts about Lamb New Zealand Imported Heart Cooked Soaked And Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered'?
100 grams of 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered'?
A 100-gram serving of 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' provides around 161 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV).
'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Lamb New Zealand Imported Heart Cooked Soaked And Simmered in significant amounts?
'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' may be harmful if consumed in excess?
'Lamb New Zealand Imported Heart Cooked Soaked And Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 186 mg (62% of max recommended).