Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kidney Bean Sprouts"
| Food Name: Kidney Bean Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 276 |
| Omega-3 (mg): 169 | Omega-6 (mg): 107 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 39 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 59 |
| Food Folate (mcg): 59 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 37 |
| Potassium (mg): 187 | Sodium (mg): 6 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 44 | Threonine (mg): 176 |
| Isoleucine (mg): 186 | Leucine (mg): 302 |
| Lysine (mg): 239 | Methionine (mg): 44 |
| Cystine (mg): 48 | Phenylalanine (mg): 212 |
| Tyrosine (mg): 144 | Valine (mg): 216 |
| Arginine (mg): 228 | Histidine (mg): 118 |
| Alanine (mg): 174 | Aspartic Acid (mg): 546 |
| Glutamic Acid (mg): 512 | Glycine (mg): 144 |
| Proline (mg): 169 | Serine (mg): 224 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Kidney Bean Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kidney Bean Sprouts'?
100 grams of 'Kidney Bean Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kidney Bean Sprouts'?
A 100-gram serving of 'Kidney Bean Sprouts' provides around 29 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kidney Bean Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kidney Bean Sprouts' is mainly a source of protein. It contains 4g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Kidney Bean Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Kidney Bean Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Kidney Bean Sprouts in significant amounts?
'Kidney Bean Sprouts' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Kidney Bean Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Kidney Bean Sprouts' may be harmful if consumed in excess?
'Kidney Bean Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.