Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kippered Herring"
| Food Name: Kippered Herring | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 12 |
| Protein (g): 25 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 5112 | Polyunsaturated Fat (mg): 2919 |
| Omega-3 (mg): 2517 | Omega-6 (mg): 178 |
| EPA (20:5 n-3) (mg): 970 | DPA (22:5 n-3) (mg): 75 |
| DHA (22:6 n-3) (mg): 1179 | |
| Vitamins | |
| Vitamin A (IU): 135 | Vitamin A (RAE) (mcg): 40 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 86 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 2 |
| Magnesium (mg): 46 | Phosphorus (mg): 325 |
| Potassium (mg): 447 | Sodium (mg): 918 |
| Zinc (mg): 1 | Selenium (mcg): 53 |
| Amino Acids | |
| Tryptophan (mg): 275 | Threonine (mg): 1078 |
| Isoleucine (mg): 1133 | Leucine (mg): 1998 |
| Lysine (mg): 2258 | Methionine (mg): 728 |
| Cystine (mg): 264 | Phenylalanine (mg): 960 |
| Tyrosine (mg): 830 | Valine (mg): 1266 |
| Arginine (mg): 1471 | Histidine (mg): 724 |
| Alanine (mg): 1487 | Aspartic Acid (mg): 2517 |
| Glutamic Acid (mg): 3669 | Glycine (mg): 1180 |
| Proline (mg): 869 | Serine (mg): 1003 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 40 |
| PRAL Score: 12 | |
Key Nutrition Facts about Kippered Herring
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kippered Herring'?
100 grams of 'Kippered Herring' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kippered Herring'?
A 100-gram serving of 'Kippered Herring' provides around 217 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kippered Herring' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kippered Herring' is mainly a source of protein. It contains 25g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Kippered Herring' contain calcium, potassium, iron, and other essential minerals?
'Kippered Herring' is a good source of the following minerals per 100g:
Phosphorus (mg): 325 mg (26% DV),
Selenium (mcg): 53 mcg (96% DV),
Sodium (mg): 918 mg (40% DV).
'Kippered Herring' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 447 mg (10% DV),
Magnesium (mg): 46 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kippered Herring in significant amounts?
'Kippered Herring' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 19 mcg (792% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kippered Herring' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 135 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 86 IU (11% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Kippered Herring' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 918 mg (40% of max recommended).