Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kibby Puerto Rican Style"
| Food Name: Kibby Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 15 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 3089 | Polyunsaturated Fat (mg): 302 |
| Omega-3 (mg): 29 | Omega-6 (mg): 260 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 121 |
| Potassium (mg): 207 | Sodium (mg): 558 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 3 | |
Key Nutrition Facts about Kibby Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kibby Puerto Rican Style'?
100 grams of 'Kibby Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kibby Puerto Rican Style'?
A 100-gram serving of 'Kibby Puerto Rican Style' provides around 168 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kibby Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kibby Puerto Rican Style' is mainly a source of carbohydrates. It contains 9g protein, 18g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Kibby Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 558 mg (24% DV).
'Kibby Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 121 mg (10% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Kibby Puerto Rican Style in significant amounts?
'Kibby Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Kibby Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Kibby Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 558 mg (24% of max recommended).