Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kamut Cooked"
| Food Name: Kamut Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 28 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 23 | Water (g): 65 |
| Fats | |
| Monounsaturated Fat (mg): 84 | Polyunsaturated Fat (mg): 243 |
| Vitamins | |
| Vitamin A (IU): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 147 |
| Potassium (mg): 164 | Sodium (mg): 8 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 172 |
| Isoleucine (mg): 220 | Leucine (mg): 432 |
| Lysine (mg): 161 | Methionine (mg): 97 |
| Cystine (mg): 120 | Phenylalanine (mg): 300 |
| Tyrosine (mg): 137 | Valine (mg): 267 |
| Arginine (mg): 270 | Histidine (mg): 147 |
| Alanine (mg): 211 | Aspartic Acid (mg): 312 |
| Glutamic Acid (mg): 1880 | Glycine (mg): 225 |
| Proline (mg): 619 | Serine (mg): 295 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Kamut Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kamut Cooked'?
100 grams of 'Kamut Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kamut Cooked'?
A 100-gram serving of 'Kamut Cooked' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kamut Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kamut Cooked' is mainly a source of carbohydrates. It contains 6g protein, 28g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Kamut Cooked' contain calcium, potassium, iron, and other essential minerals?
'Kamut Cooked' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Kamut Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 147 mg (12% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Kamut Cooked in significant amounts?
'Kamut Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Kamut Cooked' may be harmful if consumed in excess?
'Kamut Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.