Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kale Frozen Unprepared"
| Food Name: Kale Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 34 | Polyunsaturated Fat (mg): 219 |
| Omega-3 (mg): 117 | Omega-6 (mg): 90 |
| Vitamins | |
| Vitamin A (IU): 4120 | Vitamin A (RAE) (mcg): 206 |
| Vitamin C (mg): 39 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 334 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 29 |
| Potassium (mg): 333 | Sodium (mg): 15 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 119 |
| Isoleucine (mg): 159 | Leucine (mg): 186 |
| Lysine (mg): 159 | Methionine (mg): 26 |
| Cystine (mg): 35 | Phenylalanine (mg): 136 |
| Tyrosine (mg): 94 | Valine (mg): 145 |
| Arginine (mg): 148 | Histidine (mg): 56 |
| Alanine (mg): 134 | Aspartic Acid (mg): 238 |
| Glutamic Acid (mg): 301 | Glycine (mg): 128 |
| Proline (mg): 158 | Serine (mg): 112 |
| Other Compounds | |
| Beta-Carotene (mcg): 2460 | Lutein + Zeaxanthin (mcg): 5360 |
| PRAL Score: -7 | |
Key Nutrition Facts about Kale Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kale Frozen Unprepared'?
100 grams of 'Kale Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kale Frozen Unprepared'?
A 100-gram serving of 'Kale Frozen Unprepared' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kale Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kale Frozen Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Kale Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Kale Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Kale Frozen Unprepared in significant amounts?
'Kale Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4120 IU (137% DV),
Vitamin C (mg): 39 mg (43% DV),
Vitamin K (mcg): 334 mcg (278% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 206 mcg (23% DV).
'Kale Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Kale Frozen Unprepared' may be harmful if consumed in excess?
'Kale Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.