Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kale Frozen Cooked Boiled Drained Without Salt"
| Food Name: Kale Frozen Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 36 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 92 | Polyunsaturated Fat (mg): 597 |
| Omega-3 (mg): 336 | Omega-6 (mg): 258 |
| Vitamins | |
| Vitamin A (IU): 2915 | Vitamin A (RAE) (mcg): 146 |
| Vitamin C (mg): 18 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 419 | Folate/B9 (mcg): 65 |
| Food Folate (mcg): 65 | Folate DFE (mcg): 65 |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 42 |
| Potassium (mg): 144 | Sodium (mg): 16 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 131 |
| Isoleucine (mg): 176 | Leucine (mg): 205 |
| Lysine (mg): 176 | Methionine (mg): 29 |
| Cystine (mg): 39 | Phenylalanine (mg): 150 |
| Tyrosine (mg): 104 | Valine (mg): 160 |
| Arginine (mg): 163 | Histidine (mg): 172 |
| Alanine (mg): 148 | Aspartic Acid (mg): 263 |
| Glutamic Acid (mg): 332 | Glycine (mg): 141 |
| Proline (mg): 174 | Serine (mg): 124 |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 1731 |
| Alpha-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 4983 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Kale Frozen Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kale Frozen Cooked Boiled Drained Without Salt'?
100 grams of 'Kale Frozen Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kale Frozen Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Kale Frozen Cooked Boiled Drained Without Salt' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kale Frozen Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kale Frozen Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Kale Frozen Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Kale Frozen Cooked Boiled Drained Without Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Kale Frozen Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Kale Frozen Cooked Boiled Drained Without Salt in significant amounts?
'Kale Frozen Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2915 IU (97% DV),
Vitamin K (mcg): 419 mcg (349% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 146 mcg (16% DV),
Vitamin C (mg): 18 mg (20% DV),
Folate/B9 (mcg): 65 mcg (16% DV),
Food Folate (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Kale Frozen Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Kale Frozen Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Kale Frozen Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.