Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kale Cooked Ns As To Form Made With Margarine"
| Food Name: Kale Cooked Ns As To Form Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 714 | Polyunsaturated Fat (mg): 1155 |
| Omega-3 (mg): 215 | Omega-6 (mg): 926 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 733 | Vitamin C (mg): 24 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 848 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 133 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 27 |
| Potassium (mg): 308 | Sodium (mg): 324 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 8469 | Lutein + Zeaxanthin (mcg): 18860 |
| PRAL Score: -6 | |
Key Nutrition Facts about Kale Cooked Ns As To Form Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kale Cooked Ns As To Form Made With Margarine'?
100 grams of 'Kale Cooked Ns As To Form Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kale Cooked Ns As To Form Made With Margarine'?
A 100-gram serving of 'Kale Cooked Ns As To Form Made With Margarine' provides around 47 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kale Cooked Ns As To Form Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kale Cooked Ns As To Form Made With Margarine' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Kale Cooked Ns As To Form Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Kale Cooked Ns As To Form Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 324 mg (14% DV).
Which vitamins are present in Kale Cooked Ns As To Form Made With Margarine in significant amounts?
'Kale Cooked Ns As To Form Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 733 mcg (81% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 848 mcg (707% DV).
'Kale Cooked Ns As To Form Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Kale Cooked Ns As To Form Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 733 mcg (24% of max recommended).