Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jute Potherb Raw"
| Food Name: Jute Potherb Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 5 |
| Carbohydrates (g): 6 | Net Carbs (g): 6 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 17 | Polyunsaturated Fat (mg): 120 |
| Omega-3 (mg): 2 | Omega-6 (mg): 117 |
| Vitamins | |
| Vitamin A (IU): 5559 | Vitamin A (RAE) (mcg): 278 |
| Vitamin C (mg): 37 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 123 | Food Folate (mcg): 123 |
| Folate DFE (mcg): 123 | |
| Minerals | |
| Calcium (mg): 208 | Iron (mg): 5 |
| Magnesium (mg): 64 | Phosphorus (mg): 83 |
| Potassium (mg): 559 | Sodium (mg): 8 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 164 |
| Isoleucine (mg): 221 | Leucine (mg): 388 |
| Lysine (mg): 219 | Methionine (mg): 65 |
| Cystine (mg): 40 | Phenylalanine (mg): 212 |
| Tyrosine (mg): 147 | Valine (mg): 248 |
| Arginine (mg): 248 | Histidine (mg): 110 |
| Alanine (mg): 256 | Aspartic Acid (mg): 567 |
| Glutamic Acid (mg): 493 | Glycine (mg): 214 |
| Proline (mg): 246 | Serine (mg): 182 |
| Other Compounds | |
| PRAL Score: -11 | |
Key Nutrition Facts about Jute Potherb Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jute Potherb Raw'?
100 grams of 'Jute Potherb Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jute Potherb Raw'?
A 100-gram serving of 'Jute Potherb Raw' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jute Potherb Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jute Potherb Raw' is mainly a source of carbohydrates. It contains 5g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jute Potherb Raw' contain calcium, potassium, iron, and other essential minerals?
'Jute Potherb Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Calcium (mg): 208 mg (16% DV),
Magnesium (mg): 64 mg (15% DV).
'Jute Potherb Raw' contains low amounts of the following minerals per 100g:
Potassium (mg): 559 mg (12% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Jute Potherb Raw in significant amounts?
'Jute Potherb Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 278 mcg (31% DV),
Vitamin A (IU): 5559 IU (185% DV),
Vitamin C (mg): 37 mg (41% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 123 mcg (31% DV),
Food Folate (mcg): 123 mcg (31% DV),
Folate DFE (mcg): 123 mcg (31% DV).
'Jute Potherb Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Jute Potherb Raw' may be harmful if consumed in excess?
'Jute Potherb Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.