Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jute Potherb Cooked Boiled Drained With Salt"
| Food Name: Jute Potherb Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 4 |
| Carbohydrates (g): 7 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 96 |
| Omega-3 (mg): 2 | Omega-6 (mg): 94 |
| Vitamins | |
| Vitamin A (IU): 5185 | Vitamin A (RAE) (mcg): 259 |
| Vitamin C (mg): 33 | Vitamin K (mcg): 108 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 104 | Food Folate (mcg): 104 |
| Folate DFE (mcg): 104 | |
| Minerals | |
| Calcium (mg): 211 | Iron (mg): 3 |
| Magnesium (mg): 62 | Phosphorus (mg): 72 |
| Potassium (mg): 550 | Sodium (mg): 247 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 130 |
| Isoleucine (mg): 175 | Leucine (mg): 306 |
| Lysine (mg): 173 | Methionine (mg): 51 |
| Cystine (mg): 32 | Phenylalanine (mg): 168 |
| Tyrosine (mg): 116 | Valine (mg): 196 |
| Arginine (mg): 196 | Histidine (mg): 87 |
| Alanine (mg): 202 | Aspartic Acid (mg): 448 |
| Glutamic Acid (mg): 389 | Glycine (mg): 169 |
| Proline (mg): 195 | Serine (mg): 143 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3111 |
| Lutein + Zeaxanthin (mcg): 1747 | PRAL Score: -12 |
Key Nutrition Facts about Jute Potherb Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jute Potherb Cooked Boiled Drained With Salt'?
100 grams of 'Jute Potherb Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jute Potherb Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Jute Potherb Cooked Boiled Drained With Salt' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jute Potherb Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jute Potherb Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jute Potherb Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 211 mg (16% DV),
Iron (mg): 3 mg (17% DV).
'Jute Potherb Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Potassium (mg): 550 mg (12% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 247 mg (11% DV).
Which vitamins are present in Jute Potherb Cooked Boiled Drained With Salt in significant amounts?
'Jute Potherb Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 259 mcg (29% DV),
Vitamin A (IU): 5185 IU (173% DV),
Vitamin C (mg): 33 mg (37% DV),
Vitamin K (mcg): 108 mcg (90% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV).
'Jute Potherb Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Jute Potherb Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Jute Potherb Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.