Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Japanese Soba Noodles (Buckwheat)"
| Food Name: Japanese Soba Noodles (Buckwheat) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 99 | Protein (g): 5 |
| Carbohydrates (g): 21 | Net Carbs (g): 21 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 26 | Polyunsaturated Fat (mg): 31 |
| Omega-3 (mg): 2 | Omega-6 (mg): 29 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 9 |
| Phosphorus (mg): 25 | Potassium (mg): 35 |
| Sodium (mg): 60 | |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 177 |
| Isoleucine (mg): 195 | Leucine (mg): 330 |
| Lysine (mg): 214 | Methionine (mg): 72 |
| Cystine (mg): 94 | Phenylalanine (mg): 217 |
| Tyrosine (mg): 105 | Valine (mg): 249 |
| Arginine (mg): 317 | Histidine (mg): 119 |
| Alanine (mg): 248 | Aspartic Acid (mg): 372 |
| Glutamic Acid (mg): 1096 | Glycine (mg): 332 |
| Proline (mg): 306 | Serine (mg): 260 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Japanese Soba Noodles (Buckwheat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Japanese Soba Noodles (Buckwheat)'?
100 grams of 'Japanese Soba Noodles (Buckwheat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Japanese Soba Noodles (Buckwheat)'?
A 100-gram serving of 'Japanese Soba Noodles (Buckwheat)' provides around 99 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Japanese Soba Noodles (Buckwheat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Japanese Soba Noodles (Buckwheat)' is mainly a source of carbohydrates. It contains 5g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Japanese Soba Noodles (Buckwheat)' contain calcium, potassium, iron, and other essential minerals?
'Japanese Soba Noodles (Buckwheat)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 35 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 25 mg (2% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Japanese Soba Noodles (Buckwheat) in significant amounts?
'Japanese Soba Noodles (Buckwheat)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Japanese Soba Noodles (Buckwheat)' may be harmful if consumed in excess?
'Japanese Soba Noodles (Buckwheat)' does not contain significant amounts of commonly overconsumed nutrients per 100g.