Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hush Puppies Prepared From Recipe"
| Food Name: Hush Puppies Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 337 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 46 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 43 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 3263 | Polyunsaturated Fat (mg): 7219 |
| Omega-3 (mg): 4 | Omega-6 (mg): 6390 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 186 | Vitamin A (RAE) (mcg): 41 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 89 |
| Folic Acid (mcg): 69 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 137 | |
| Minerals | |
| Calcium (mg): 278 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 189 |
| Potassium (mg): 144 | Sodium (mg): 668 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 82 | Threonine (mg): 279 |
| Isoleucine (mg): 321 | Leucine (mg): 710 |
| Lysine (mg): 310 | Methionine (mg): 169 |
| Cystine (mg): 144 | Phenylalanine (mg): 382 |
| Tyrosine (mg): 289 | Valine (mg): 388 |
| Arginine (mg): 352 | Histidine (mg): 197 |
| Alanine (mg): 383 | Aspartic Acid (mg): 501 |
| Glutamic Acid (mg): 1793 | Glycine (mg): 268 |
| Proline (mg): 693 | Serine (mg): 412 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 27 | Alpha-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 401 | PRAL Score: 3 |
Key Nutrition Facts about Hush Puppies Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hush Puppies Prepared From Recipe'?
100 grams of 'Hush Puppies Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hush Puppies Prepared From Recipe'?
A 100-gram serving of 'Hush Puppies Prepared From Recipe' provides around 337 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hush Puppies Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hush Puppies Prepared From Recipe' is mainly a source of carbohydrates. It contains 8g protein, 46g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Hush Puppies Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Hush Puppies Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 668 mg (29% DV).
It is also an average source of:
Calcium (mg): 278 mg (21% DV),
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 189 mg (15% DV).
'Hush Puppies Prepared From Recipe' contains low amounts of the following minerals per 100g:
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Hush Puppies Prepared From Recipe in significant amounts?
'Hush Puppies Prepared From Recipe' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 137 mcg (34% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 89 mcg (22% DV),
Folic Acid (mcg): 69 mcg (17% DV).
'Hush Puppies Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin A (IU): 186 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Hush Puppies Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 668 mg (29% of max recommended).