Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "House Foods Premium Firm Tofu"
| Food Name: House Foods Premium Firm Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 1 |
| Fiber (g): 1 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 970 |
| Polyunsaturated Fat (mg): 2510 | |
| Vitamins | |
| Vitamin C (mg): 1 | |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 2 |
| Sodium (mg): 33 | |
Key Nutrition Facts about House Foods Premium Firm Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'House Foods Premium Firm Tofu'?
100 grams of 'House Foods Premium Firm Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'House Foods Premium Firm Tofu'?
A 100-gram serving of 'House Foods Premium Firm Tofu' provides around 85 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'House Foods Premium Firm Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'House Foods Premium Firm Tofu' is mainly a source of protein. It contains 11g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'House Foods Premium Firm Tofu' contain calcium, potassium, iron, and other essential minerals?
'House Foods Premium Firm Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in House Foods Premium Firm Tofu in significant amounts?
'House Foods Premium Firm Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'House Foods Premium Firm Tofu' may be harmful if consumed in excess?
'House Foods Premium Firm Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.