Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hyacinth Beans Mature Seeds Raw"
| Food Name: Hyacinth Beans Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 344 | Total Fat (g): 2 |
| Protein (g): 24 | Carbohydrates (g): 61 |
| Fiber (g): 26 | Net Carbs (g): 35 |
| Water (g): 9 | |
| Fats | |
| Monounsaturated Fat (mg): 76 | Polyunsaturated Fat (mg): 715 |
| Omega-6 (mg): 715 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 5 |
| Magnesium (mg): 283 | Phosphorus (mg): 372 |
| Potassium (mg): 1235 | Sodium (mg): 21 |
| Zinc (mg): 9 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 925 |
| Isoleucine (mg): 1143 | Leucine (mg): 2026 |
| Lysine (mg): 1632 | Methionine (mg): 191 |
| Cystine (mg): 279 | Phenylalanine (mg): 1204 |
| Tyrosine (mg): 853 | Valine (mg): 1239 |
| Arginine (mg): 1755 | Histidine (mg): 684 |
| Alanine (mg): 1067 | Aspartic Acid (mg): 2821 |
| Glutamic Acid (mg): 3880 | Glycine (mg): 1028 |
| Proline (mg): 1162 | Serine (mg): 1315 |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Hyacinth Beans Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hyacinth Beans Mature Seeds Raw'?
100 grams of 'Hyacinth Beans Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hyacinth Beans Mature Seeds Raw'?
A 100-gram serving of 'Hyacinth Beans Mature Seeds Raw' provides around 344 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hyacinth Beans Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hyacinth Beans Mature Seeds Raw' is mainly a source of carbohydrates. It contains 24g protein, 61g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Hyacinth Beans Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Hyacinth Beans Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Potassium (mg): 1235 mg (26% DV),
Magnesium (mg): 283 mg (67% DV),
Phosphorus (mg): 372 mg (30% DV),
Zinc (mg): 9 mg (82% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Hyacinth Beans Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Hyacinth Beans Mature Seeds Raw in significant amounts?
'Hyacinth Beans Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Hyacinth Beans Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Hyacinth Beans Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 9 mg (23% of max recommended).