Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Chickpeas With Bacon Puerto Rican Style"
| Food Name: Fried Chickpeas With Bacon Puerto Rican Style | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 19 |
| Protein (g): 12 | Carbohydrates (g): 23 |
| Sugars (g): 4 | Fiber (g): 5 |
| Net Carbs (g): 19 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 7673 | Polyunsaturated Fat (mg): 6857 |
| Omega-3 (mg): 5 | Omega-6 (mg): 6095 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 206 |
| Food Folate (mcg): 206 | Folate DFE (mcg): 206 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 144 |
| Potassium (mg): 330 | Sodium (mg): 408 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 15 | PRAL Score: 3 |
Key Nutrition Facts about Fried Chickpeas With Bacon Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Chickpeas With Bacon Puerto Rican Style'?
100 grams of 'Fried Chickpeas With Bacon Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried Chickpeas With Bacon Puerto Rican Style'?
A 100-gram serving of 'Fried Chickpeas With Bacon Puerto Rican Style' provides around 309 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fried Chickpeas With Bacon Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Chickpeas With Bacon Puerto Rican Style' is mainly a source of carbohydrates. It contains 12g protein, 23g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Chickpeas With Bacon Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 408 mg (18% DV).
'Fried Chickpeas With Bacon Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Fried Chickpeas With Bacon Puerto Rican Style in significant amounts?
'Fried Chickpeas With Bacon Puerto Rican Style' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 206 mcg (52% DV),
Food Folate (mcg): 206 mcg (52% DV),
Folate DFE (mcg): 206 mcg (52% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Fried Chickpeas With Bacon Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Fried Chickpeas With Bacon Puerto Rican Style' may be harmful if consumed in excess?
'Fried Chickpeas With Bacon Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.