Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hominy Canned Yellow"
| Food Name: Hominy Canned Yellow | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 14 |
| Fiber (g): 3 | Net Carbs (g): 12 |
| Water (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 231 | Polyunsaturated Fat (mg): 399 |
| Omega-3 (mg): 12 | Omega-6 (mg): 387 |
| Vitamins | |
| Vitamin A (IU): 110 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 35 |
| Potassium (mg): 9 | Sodium (mg): 345 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 50 |
| Isoleucine (mg): 58 | Leucine (mg): 202 |
| Lysine (mg): 33 | Methionine (mg): 31 |
| Cystine (mg): 33 | Phenylalanine (mg): 76 |
| Tyrosine (mg): 56 | Valine (mg): 77 |
| Arginine (mg): 68 | Histidine (mg): 45 |
| Alanine (mg): 107 | Aspartic Acid (mg): 115 |
| Glutamic Acid (mg): 299 | Glycine (mg): 52 |
| Proline (mg): 138 | Serine (mg): 65 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Hominy Canned Yellow
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hominy Canned Yellow'?
100 grams of 'Hominy Canned Yellow' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hominy Canned Yellow'?
A 100-gram serving of 'Hominy Canned Yellow' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hominy Canned Yellow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hominy Canned Yellow' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Hominy Canned Yellow' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 345 mg (15% DV).
'Hominy Canned Yellow' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 9 mg (0% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 35 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Hominy Canned Yellow in significant amounts?
'Hominy Canned Yellow' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 110 IU (4% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Hominy Canned Yellow' may be harmful if consumed in excess?
'Hominy Canned Yellow' does not contain significant amounts of commonly overconsumed nutrients per 100g.