Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Heath Bites"
| Food Name: Heath Bites | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 530 | Total Fat (g): 30 |
| Protein (g): 4 | Carbohydrates (g): 63 |
| Sugars (g): 60 | Fiber (g): 2 |
| Net Carbs (g): 61 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 8800 | Polyunsaturated Fat (mg): 2550 |
| Vitamins | |
| Vitamin A (IU): 232 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 1 | |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 71 |
| Potassium (mg): 210 | Sodium (mg): 245 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Heath Bites
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Heath Bites'?
100 grams of 'Heath Bites' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Heath Bites'?
A 100-gram serving of 'Heath Bites' provides around 530 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Heath Bites' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Heath Bites' is mainly a source of carbohydrates. It contains 4g protein, 63g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Heath Bites' contain calcium, potassium, iron, and other essential minerals?
'Heath Bites' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Heath Bites in significant amounts?
'Heath Bites' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 232 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV).
Which nutrients in 'Heath Bites' may be harmful if consumed in excess?
'Heath Bites' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).