Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Health Valley Fiber 7 Flakes"
| Food Name: Health Valley Fiber 7 Flakes | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 353 | Total Fat (g): 1 |
| Protein (g): 14 | Carbohydrates (g): 78 |
| Sugars (g): 20 | Fiber (g): 14 |
| Net Carbs (g): 64 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 244 | Polyunsaturated Fat (mg): 610 |
| Omega-3 (mg): 35 | Omega-6 (mg): 574 |
| Vitamins | |
| Vitamin A (IU): 353 | Vitamin A (RAE) (mcg): 106 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 141 | Folic Acid (mcg): 122 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 226 |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 3 |
| Magnesium (mg): 144 | Phosphorus (mg): 327 |
| Potassium (mg): 480 | Sodium (mg): 200 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 106 |
| PRAL Score: 4 | |
Key Nutrition Facts about Health Valley Fiber 7 Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Health Valley Fiber 7 Flakes'?
100 grams of 'Health Valley Fiber 7 Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Health Valley Fiber 7 Flakes'?
A 100-gram serving of 'Health Valley Fiber 7 Flakes' provides around 353 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Health Valley Fiber 7 Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Health Valley Fiber 7 Flakes' is mainly a source of carbohydrates. It contains 14g protein, 78g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Health Valley Fiber 7 Flakes' contain calcium, potassium, iron, and other essential minerals?
'Health Valley Fiber 7 Flakes' is a good source of the following minerals per 100g:
Magnesium (mg): 144 mg (34% DV),
Phosphorus (mg): 327 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Health Valley Fiber 7 Flakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 480 mg (10% DV),
Sodium (mg): 200 mg (9% DV).
Which vitamins are present in Health Valley Fiber 7 Flakes in significant amounts?
'Health Valley Fiber 7 Flakes' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 141 mcg (35% DV),
Folic Acid (mcg): 122 mcg (31% DV),
Folate DFE (mcg): 226 mcg (57% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Health Valley Fiber 7 Flakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 106 mcg (12% DV),
Vitamin A (IU): 353 IU (12% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Health Valley Fiber 7 Flakes' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).