Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger Nfs"
| Food Name: Hamburger Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 17 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4046 | Polyunsaturated Fat (mg): 1760 |
| Omega-3 (mg): 209 | Omega-6 (mg): 1524 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 116 |
| Potassium (mg): 211 | Sodium (mg): 430 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 74 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 788 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: 5 | |
Key Nutrition Facts about Hamburger Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger Nfs'?
100 grams of 'Hamburger Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger Nfs'?
A 100-gram serving of 'Hamburger Nfs' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger Nfs' is mainly a source of carbohydrates. It contains 14g protein, 17g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger Nfs' contain calcium, potassium, iron, and other essential minerals?
'Hamburger Nfs' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 430 mg (19% DV).
'Hamburger Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Hamburger Nfs in significant amounts?
'Hamburger Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Hamburger Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Hamburger Nfs' may be harmful if consumed in excess?
'Hamburger Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.