Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Or Pork And Potatoes With Cheese Sauce"
| Food Name: Ham Or Pork And Potatoes With Cheese Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 1973 | Polyunsaturated Fat (mg): 529 |
| Omega-3 (mg): 60 | Omega-6 (mg): 457 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 7 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 96 | Magnesium (mg): 19 |
| Phosphorus (mg): 120 | Potassium (mg): 258 |
| Sodium (mg): 300 | Zinc (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Ham Or Pork And Potatoes With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Or Pork And Potatoes With Cheese Sauce'?
100 grams of 'Ham Or Pork And Potatoes With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham Or Pork And Potatoes With Cheese Sauce'?
A 100-gram serving of 'Ham Or Pork And Potatoes With Cheese Sauce' provides around 127 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Or Pork And Potatoes With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Or Pork And Potatoes With Cheese Sauce' is mainly a source of carbohydrates. It contains 8g protein, 11g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham Or Pork And Potatoes With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ham Or Pork And Potatoes With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 300 mg (13% DV).
Which vitamins are present in Ham Or Pork And Potatoes With Cheese Sauce in significant amounts?
'Ham Or Pork And Potatoes With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ham Or Pork And Potatoes With Cheese Sauce' may be harmful if consumed in excess?
'Ham Or Pork And Potatoes With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.