Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Chopped Not Canned"
| Food Name: Ham Chopped Not Canned | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 17 |
| Protein (g): 17 | Sugars (g): 5 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 8200 | Polyunsaturated Fat (mg): 2110 |
| Omega-3 (mg): 300 | Omega-6 (mg): 1810 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 29 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 155 |
| Potassium (mg): 319 | Sodium (mg): 1194 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 77 | Betaine (mg): 8 |
| PRAL Score: 7 | |
Key Nutrition Facts about Ham Chopped Not Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Chopped Not Canned'?
100 grams of 'Ham Chopped Not Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Chopped Not Canned'?
A 100-gram serving of 'Ham Chopped Not Canned' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Chopped Not Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Chopped Not Canned' is mainly a source of protein. It contains 17g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Ham Chopped Not Canned' contain calcium, potassium, iron, and other essential minerals?
'Ham Chopped Not Canned' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 1194 mg (52% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Ham Chopped Not Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 155 mg (12% DV).
Which vitamins are present in Ham Chopped Not Canned in significant amounts?
'Ham Chopped Not Canned' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Chopped Not Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 29 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Ham Chopped Not Canned' may be harmful if consumed in excess?
'Ham Chopped Not Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1194 mg (52% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).