Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Breaded Or Floured Fried Lean Only Eaten"
| Food Name: Ham Breaded Or Floured Fried Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Net Carbs (g): 6 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 3866 | Polyunsaturated Fat (mg): 2471 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2136 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 228 |
| Potassium (mg): 282 | Sodium (mg): 1135 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 86 | Retinol (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 11 |
Key Nutrition Facts about Ham Breaded Or Floured Fried Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Breaded Or Floured Fried Lean Only Eaten'?
100 grams of 'Ham Breaded Or Floured Fried Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Breaded Or Floured Fried Lean Only Eaten'?
A 100-gram serving of 'Ham Breaded Or Floured Fried Lean Only Eaten' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Breaded Or Floured Fried Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Breaded Or Floured Fried Lean Only Eaten' is mainly a source of protein. It contains 20g protein, 7g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Ham Breaded Or Floured Fried Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Ham Breaded Or Floured Fried Lean Only Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 1135 mg (49% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Ham Breaded Or Floured Fried Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 282 mg (6% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Ham Breaded Or Floured Fried Lean Only Eaten in significant amounts?
'Ham Breaded Or Floured Fried Lean Only Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Breaded Or Floured Fried Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Ham Breaded Or Floured Fried Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 1135 mg (49% of max recommended).