Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Breaded Or Floured Fried Lean And Fat Eaten"
| Food Name: Ham Breaded Or Floured Fried Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 10 |
| Protein (g): 18 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Net Carbs (g): 7 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 4531 | Polyunsaturated Fat (mg): 2663 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2318 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 11 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 234 |
| Potassium (mg): 299 | Sodium (mg): 1037 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 11 |
Key Nutrition Facts about Ham Breaded Or Floured Fried Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Breaded Or Floured Fried Lean And Fat Eaten'?
100 grams of 'Ham Breaded Or Floured Fried Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Breaded Or Floured Fried Lean And Fat Eaten'?
A 100-gram serving of 'Ham Breaded Or Floured Fried Lean And Fat Eaten' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Breaded Or Floured Fried Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Breaded Or Floured Fried Lean And Fat Eaten' is mainly a source of protein. It contains 18g protein, 7g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Ham Breaded Or Floured Fried Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Ham Breaded Or Floured Fried Lean And Fat Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1037 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Ham Breaded Or Floured Fried Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 299 mg (6% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Ham Breaded Or Floured Fried Lean And Fat Eaten in significant amounts?
'Ham Breaded Or Floured Fried Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Breaded Or Floured Fried Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Ham Breaded Or Floured Fried Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 1037 mg (45% of max recommended).