Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Rice With Mushroom Sauce"
| Food Name: Ham And Rice With Mushroom Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Net Carbs (g): 16 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1928 | Polyunsaturated Fat (mg): 1915 |
| Omega-3 (mg): 244 | Omega-6 (mg): 1669 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 78 |
| Potassium (mg): 110 | Sodium (mg): 581 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 3 |
Key Nutrition Facts about Ham And Rice With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Rice With Mushroom Sauce'?
100 grams of 'Ham And Rice With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham And Rice With Mushroom Sauce'?
A 100-gram serving of 'Ham And Rice With Mushroom Sauce' provides around 135 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham And Rice With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Rice With Mushroom Sauce' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham And Rice With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ham And Rice With Mushroom Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 581 mg (25% DV).
'Ham And Rice With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 78 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Ham And Rice With Mushroom Sauce in significant amounts?
'Ham And Rice With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Ham And Rice With Mushroom Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 581 mg (25% of max recommended).