Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Noodles With Cream Or White Sauce"
| Food Name: Ham And Noodles With Cream Or White Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 2280 | Polyunsaturated Fat (mg): 1344 |
| Omega-3 (mg): 94 | Omega-6 (mg): 1249 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 109 |
| Potassium (mg): 127 | Sodium (mg): 488 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 19 |
| PRAL Score: 4 | |
Key Nutrition Facts about Ham And Noodles With Cream Or White Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Noodles With Cream Or White Sauce'?
100 grams of 'Ham And Noodles With Cream Or White Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham And Noodles With Cream Or White Sauce'?
A 100-gram serving of 'Ham And Noodles With Cream Or White Sauce' provides around 140 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham And Noodles With Cream Or White Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Noodles With Cream Or White Sauce' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham And Noodles With Cream Or White Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ham And Noodles With Cream Or White Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 488 mg (21% DV).
'Ham And Noodles With Cream Or White Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham And Noodles With Cream Or White Sauce in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 72 mcg (18% DV).
'Ham And Noodles With Cream Or White Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Ham And Noodles With Cream Or White Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 488 mg (21% of max recommended).