Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Cloves"
| Food Name: Ground Cloves | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 66 |
| Sugars (g): 2 | Fiber (g): 34 |
| Net Carbs (g): 32 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 1393 |
| Polyunsaturated Fat (mg): 3606 | Omega-3 (mg): 777 |
| Omega-6 (mg): 2798 | ALA (18:3 n-3) (mg): 585 |
| EPA (20:5 n-3) (mg): 8 | DPA (22:5 n-3) (mg): 184 |
| Vitamins | |
| Vitamin A (IU): 160 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 9 | Vitamin K (mcg): 142 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 632 | Iron (mg): 12 |
| Magnesium (mg): 259 | Phosphorus (mg): 104 |
| Potassium (mg): 1020 | Sodium (mg): 277 |
| Zinc (mg): 2 | Manganese (mg): 60 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 180 |
| Isoleucine (mg): 240 | Leucine (mg): 400 |
| Lysine (mg): 370 | Methionine (mg): 80 |
| Cystine (mg): 70 | Phenylalanine (mg): 230 |
| Tyrosine (mg): 190 | Valine (mg): 340 |
| Arginine (mg): 320 | Histidine (mg): 130 |
| Alanine (mg): 290 | Aspartic Acid (mg): 600 |
| Glutamic Acid (mg): 560 | Glycine (mg): 280 |
| Proline (mg): 390 | Serine (mg): 240 |
| Other Compounds | |
| Choline (mg): 37 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 45 | PRAL Score: -30 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Ground Cloves
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Cloves'?
100 grams of 'Ground Cloves' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ground Cloves'?
A 100-gram serving of 'Ground Cloves' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Cloves' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Cloves' is mainly a source of carbohydrates. It contains 6g protein, 66g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Cloves' contain calcium, potassium, iron, and other essential minerals?
'Ground Cloves' is a good source of the following minerals per 100g:
Calcium (mg): 632 mg (49% DV),
Iron (mg): 12 mg (67% DV),
Magnesium (mg): 259 mg (62% DV),
Manganese (mg): 60 mg (2609% DV).
It is also an average source of:
Potassium (mg): 1020 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Ground Cloves' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 104 mg (8% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Ground Cloves in significant amounts?
'Ground Cloves' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV),
Vitamin K (mcg): 142 mcg (118% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Cloves' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 160 IU (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Ground Cloves' may be harmful if consumed in excess?
'Ground Cloves' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 60 mg (545% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Iron (mg): 12 mg (27% of max recommended).