Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Turmeric"
| Food Name: Ground Turmeric | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 67 |
| Sugars (g): 3 | Fiber (g): 23 |
| Net Carbs (g): 44 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 449 |
| Polyunsaturated Fat (mg): 756 | Omega-3 (mg): 3 |
| Omega-6 (mg): 753 | ALA (18:3 n-3) (mg): 3 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 168 | Iron (mg): 55 |
| Magnesium (mg): 208 | Phosphorus (mg): 299 |
| Potassium (mg): 2080 | Sodium (mg): 27 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 20 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 330 |
| Isoleucine (mg): 470 | Leucine (mg): 810 |
| Lysine (mg): 380 | Methionine (mg): 140 |
| Cystine (mg): 150 | Phenylalanine (mg): 530 |
| Tyrosine (mg): 320 | Valine (mg): 660 |
| Arginine (mg): 540 | Histidine (mg): 150 |
| Alanine (mg): 330 | Aspartic Acid (mg): 1860 |
| Glutamic Acid (mg): 1140 | Glycine (mg): 470 |
| Proline (mg): 480 | Serine (mg): 280 |
| Other Compounds | |
| Choline (mg): 49 | Betaine (mg): 10 |
| PRAL Score: -36 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | |
Key Nutrition Facts about Ground Turmeric
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Turmeric'?
100 grams of 'Ground Turmeric' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ground Turmeric'?
A 100-gram serving of 'Ground Turmeric' provides around 312 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ground Turmeric' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Turmeric' is mainly a source of carbohydrates. It contains 10g protein, 67g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Turmeric' contain calcium, potassium, iron, and other essential minerals?
'Ground Turmeric' is a good source of the following minerals per 100g:
Iron (mg): 55 mg (306% DV),
Potassium (mg): 2080 mg (44% DV),
Magnesium (mg): 208 mg (50% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 20 mg (870% DV).
It is also an average source of:
Phosphorus (mg): 299 mg (24% DV).
'Ground Turmeric' contains low amounts of the following minerals per 100g:
Calcium (mg): 168 mg (13% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Ground Turmeric in significant amounts?
'Ground Turmeric' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Turmeric' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Ground Turmeric' may be harmful if consumed in excess?
'Ground Turmeric' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 55 mg (122% of max recommended),
Manganese (mg): 20 mg (182% of max recommended).