Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Allspice"
| Food Name: Ground Allspice | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 9 |
| Protein (g): 6 | Carbohydrates (g): 72 |
| Fiber (g): 22 | Net Carbs (g): 51 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 660 |
| Polyunsaturated Fat (mg): 2360 | Omega-3 (mg): 70 |
| Omega-6 (mg): 2290 | |
| Vitamins | |
| Vitamin A (IU): 540 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 39 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 36 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 661 | Iron (mg): 7 |
| Magnesium (mg): 135 | Phosphorus (mg): 113 |
| Potassium (mg): 1044 | Sodium (mg): 77 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 3 |
| Other Compounds | |
| PRAL Score: -27 | |
Key Nutrition Facts about Ground Allspice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Allspice'?
100 grams of 'Ground Allspice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ground Allspice'?
A 100-gram serving of 'Ground Allspice' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Allspice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Allspice' is mainly a source of carbohydrates. It contains 6g protein, 72g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Ground Allspice' contain calcium, potassium, iron, and other essential minerals?
'Ground Allspice' is a good source of the following minerals per 100g:
Calcium (mg): 661 mg (51% DV),
Iron (mg): 7 mg (39% DV),
Magnesium (mg): 135 mg (32% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Potassium (mg): 1044 mg (22% DV).
'Ground Allspice' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Ground Allspice in significant amounts?
'Ground Allspice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV).
It provides an average amount of:
Vitamin A (IU): 540 IU (18% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Ground Allspice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Ground Allspice' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).