Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Greens Cooked From Frozen Ns As To Fat Added In Cooking"
| Food Name: Greens Cooked From Frozen Ns As To Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 3 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 627 | Polyunsaturated Fat (mg): 562 |
| Omega-3 (mg): 157 | Omega-6 (mg): 393 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 607 | Vitamin C (mg): 24 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 637 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 164 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 29 |
| Potassium (mg): 253 | Sodium (mg): 288 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 7004 | Alpha-Carotene (mcg): 45 |
| Lutein + Zeaxanthin (mcg): 13232 | PRAL Score: -6 |
Key Nutrition Facts about Greens Cooked From Frozen Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greens Cooked From Frozen Ns As To Fat Added In Cooking'?
100 grams of 'Greens Cooked From Frozen Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Greens Cooked From Frozen Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Greens Cooked From Frozen Ns As To Fat Added In Cooking' provides around 50 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greens Cooked From Frozen Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greens Cooked From Frozen Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Greens Cooked From Frozen Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Greens Cooked From Frozen Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 164 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Greens Cooked From Frozen Ns As To Fat Added In Cooking in significant amounts?
'Greens Cooked From Frozen Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 607 mcg (67% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 637 mcg (531% DV).
'Greens Cooked From Frozen Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Greens Cooked From Frozen Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 607 mcg (20% of max recommended).