Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Soybeans"
| Food Name: Green Soybeans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 11 |
| Fiber (g): 4 | Net Carbs (g): 7 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1284 |
| Polyunsaturated Fat (mg): 3200 | Omega-3 (mg): 376 |
| Omega-6 (mg): 2823 | |
| Vitamins | |
| Vitamin A (IU): 180 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 29 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 165 | Food Folate (mcg): 165 |
| Folate DFE (mcg): 165 | |
| Minerals | |
| Calcium (mg): 197 | Iron (mg): 4 |
| Magnesium (mg): 65 | Phosphorus (mg): 194 |
| Potassium (mg): 620 | Sodium (mg): 15 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 157 | Threonine (mg): 516 |
| Isoleucine (mg): 570 | Leucine (mg): 926 |
| Lysine (mg): 775 | Methionine (mg): 157 |
| Cystine (mg): 118 | Phenylalanine (mg): 586 |
| Tyrosine (mg): 464 | Valine (mg): 576 |
| Arginine (mg): 1042 | Histidine (mg): 348 |
| Alanine (mg): 582 | Aspartic Acid (mg): 1508 |
| Glutamic Acid (mg): 2433 | Glycine (mg): 539 |
| Proline (mg): 607 | Serine (mg): 721 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Green Soybeans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Soybeans'?
100 grams of 'Green Soybeans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Soybeans'?
A 100-gram serving of 'Green Soybeans' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Soybeans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Soybeans' is mainly a source of protein. It contains 13g protein, 11g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Green Soybeans' contain calcium, potassium, iron, and other essential minerals?
'Green Soybeans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 197 mg (15% DV),
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 65 mg (15% DV),
Phosphorus (mg): 194 mg (16% DV).
'Green Soybeans' contains low amounts of the following minerals per 100g:
Potassium (mg): 620 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Green Soybeans in significant amounts?
'Green Soybeans' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV),
Folate/B9 (mcg): 165 mcg (41% DV),
Food Folate (mcg): 165 mcg (41% DV),
Folate DFE (mcg): 165 mcg (41% DV).
'Green Soybeans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 180 IU (6% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Green Soybeans' may be harmful if consumed in excess?
'Green Soybeans' does not contain significant amounts of commonly overconsumed nutrients per 100g.