Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Granola Homemade"
| Food Name: Granola Homemade | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 489 | Total Fat (g): 24 |
| Protein (g): 14 | Carbohydrates (g): 54 |
| Sugars (g): 20 | Fiber (g): 9 |
| Net Carbs (g): 45 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 10951 |
| Polyunsaturated Fat (mg): 7809 | Omega-3 (mg): 4 |
| Omega-6 (mg): 7194 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 11 |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 84 | Food Folate (mcg): 84 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 4 |
| Magnesium (mg): 168 | Phosphorus (mg): 431 |
| Potassium (mg): 539 | Sodium (mg): 26 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 186 | Threonine (mg): 479 |
| Isoleucine (mg): 546 | Leucine (mg): 977 |
| Lysine (mg): 631 | Methionine (mg): 225 |
| Cystine (mg): 302 | Phenylalanine (mg): 668 |
| Tyrosine (mg): 379 | Valine (mg): 698 |
| Arginine (mg): 1279 | Histidine (mg): 349 |
| Alanine (mg): 694 | Aspartic Acid (mg): 1396 |
| Glutamic Acid (mg): 3111 | Glycine (mg): 812 |
| Proline (mg): 658 | Serine (mg): 668 |
| Other Compounds | |
| Choline (mg): 49 | Beta-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 137 | PRAL Score: 6 |
Key Nutrition Facts about Granola Homemade
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Granola Homemade'?
100 grams of 'Granola Homemade' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Granola Homemade'?
A 100-gram serving of 'Granola Homemade' provides around 489 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Granola Homemade' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Granola Homemade' is mainly a source of carbohydrates. It contains 14g protein, 54g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Granola Homemade' contain calcium, potassium, iron, and other essential minerals?
'Granola Homemade' is a good source of the following minerals per 100g:
Magnesium (mg): 168 mg (40% DV),
Phosphorus (mg): 431 mg (34% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Granola Homemade' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 539 mg (11% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Granola Homemade in significant amounts?
'Granola Homemade' is a good source of the following vitamins per 100g:
Vitamin E (mg): 11 mg (73% DV),
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 84 mcg (21% DV),
Food Folate (mcg): 84 mcg (21% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Granola Homemade' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Granola Homemade' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).