Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frosted Oat Cereal With Marshmallows"
| Food Name: Frosted Oat Cereal With Marshmallows | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 400 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 85 |
| Sugars (g): 36 | Fiber (g): 4 |
| Net Carbs (g): 80 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1100 |
| Polyunsaturated Fat (mg): 1280 | Omega-3 (mg): 56 |
| Omega-6 (mg): 1222 | |
| Vitamins | |
| Vitamin A (IU): 1667 | Vitamin A (RAE) (mcg): 500 |
| Vitamin C (mg): 20 | Vitamin D (mcg): 4 |
| Vitamin D (IU): 143 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 18 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 353 | Folic Acid (mcg): 334 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 587 |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 15 |
| Magnesium (mg): 28 | Phosphorus (mg): 141 |
| Potassium (mg): 207 | Sodium (mg): 533 |
| Zinc (mg): 8 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 500 |
| Lutein + Zeaxanthin (mcg): 92 | PRAL Score: -1 |
Key Nutrition Facts about Frosted Oat Cereal With Marshmallows
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frosted Oat Cereal With Marshmallows'?
100 grams of 'Frosted Oat Cereal With Marshmallows' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 85g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frosted Oat Cereal With Marshmallows'?
A 100-gram serving of 'Frosted Oat Cereal With Marshmallows' provides around 400 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frosted Oat Cereal With Marshmallows' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frosted Oat Cereal With Marshmallows' is mainly a source of carbohydrates. It contains 7g protein, 85g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Frosted Oat Cereal With Marshmallows' contain calcium, potassium, iron, and other essential minerals?
'Frosted Oat Cereal With Marshmallows' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Iron (mg): 15 mg (83% DV),
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 533 mg (23% DV).
'Frosted Oat Cereal With Marshmallows' contains low amounts of the following minerals per 100g:
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 141 mg (11% DV).
Which vitamins are present in Frosted Oat Cereal With Marshmallows in significant amounts?
'Frosted Oat Cereal With Marshmallows' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 500 mcg (56% DV),
Vitamin A (IU): 1667 IU (56% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 353 mcg (88% DV),
Folic Acid (mcg): 334 mcg (84% DV),
Folate DFE (mcg): 587 mcg (147% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 143 IU (18% DV).
'Frosted Oat Cereal With Marshmallows' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Frosted Oat Cereal With Marshmallows' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 533 mg (23% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).