Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry"
| Food Name: Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 73 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 69 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 150 | Polyunsaturated Fat (mg): 627 |
| Omega-3 (mg): 36 | Omega-6 (mg): 591 |
| ALA (18:3 n-3) (mg): 36 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 14 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 121 | Folic Acid (mcg): 87 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 182 |
| Minerals | |
| Calcium (mg): 711 | Iron (mg): 33 |
| Magnesium (mg): 45 | Phosphorus (mg): 252 |
| Potassium (mg): 153 | Sodium (mg): 124 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 217 |
| Isoleucine (mg): 418 | Leucine (mg): 851 |
| Lysine (mg): 295 | Methionine (mg): 185 |
| Cystine (mg): 164 | Phenylalanine (mg): 565 |
| Tyrosine (mg): 171 | Valine (mg): 519 |
| Arginine (mg): 460 | Histidine (mg): 254 |
| Alanine (mg): 371 | Aspartic Acid (mg): 537 |
| Glutamic Acid (mg): 4115 | Glycine (mg): 457 |
| Proline (mg): 1811 | Serine (mg): 602 |
| Other Compounds | |
| Choline (mg): 23 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 67 | |
Key Nutrition Facts about Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry'?
100 grams of 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry'?
A 100-gram serving of 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' is mainly a source of carbohydrates. It contains 12g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' contain calcium, potassium, iron, and other essential minerals?
'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' is a good source of the following minerals per 100g:
Calcium (mg): 711 mg (55% DV),
Iron (mg): 33 mg (183% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV).
'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 45 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 124 mg (5% DV).
Which vitamins are present in Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry in significant amounts?
'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Folate/B9 (mcg): 121 mcg (30% DV),
Folate DFE (mcg): 182 mcg (46% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 87 mcg (22% DV).
'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' may be harmful if consumed in excess?
'Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 33 mg (73% of max recommended).