Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Granola Bar Soft Milk Chocolate Coated Peanut Butter"
| Food Name: Granola Bar Soft Milk Chocolate Coated Peanut Butter | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 536 | Total Fat (g): 31 |
| Protein (g): 10 | Carbohydrates (g): 54 |
| Sugars (g): 24 | Fiber (g): 4 |
| Net Carbs (g): 50 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 6561 | Polyunsaturated Fat (mg): 1906 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1836 |
| Vitamins | |
| Vitamin A (IU): 26 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 1 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 1 |
| Magnesium (mg): 67 | Phosphorus (mg): 227 |
| Potassium (mg): 339 | Sodium (mg): 193 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: 3 |
| Caffeine (mg): 3 | Theobromine (mg): 41 |
Key Nutrition Facts about Granola Bar Soft Milk Chocolate Coated Peanut Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Granola Bar Soft Milk Chocolate Coated Peanut Butter'?
100 grams of 'Granola Bar Soft Milk Chocolate Coated Peanut Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Granola Bar Soft Milk Chocolate Coated Peanut Butter'?
A 100-gram serving of 'Granola Bar Soft Milk Chocolate Coated Peanut Butter' provides around 536 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Granola Bar Soft Milk Chocolate Coated Peanut Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Granola Bar Soft Milk Chocolate Coated Peanut Butter' is mainly a source of carbohydrates. It contains 10g protein, 54g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Granola Bar Soft Milk Chocolate Coated Peanut Butter' contain calcium, potassium, iron, and other essential minerals?
'Granola Bar Soft Milk Chocolate Coated Peanut Butter' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 67 mg (16% DV),
Phosphorus (mg): 227 mg (18% DV).
'Granola Bar Soft Milk Chocolate Coated Peanut Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 339 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Granola Bar Soft Milk Chocolate Coated Peanut Butter in significant amounts?
'Granola Bar Soft Milk Chocolate Coated Peanut Butter' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Granola Bar Soft Milk Chocolate Coated Peanut Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 26 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Granola Bar Soft Milk Chocolate Coated Peanut Butter' may be harmful if consumed in excess?
'Granola Bar Soft Milk Chocolate Coated Peanut Butter' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).