Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gluten Free Corn Noodles (Cooked)"
| Food Name: Gluten Free Corn Noodles (Cooked) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 28 |
| Fiber (g): 5 | Net Carbs (g): 23 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 191 | Polyunsaturated Fat (mg): 325 |
| Omega-3 (mg): 10 | Omega-6 (mg): 316 |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 1 | Magnesium (mg): 36 |
| Phosphorus (mg): 76 | Potassium (mg): 31 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 99 |
| Isoleucine (mg): 94 | Leucine (mg): 322 |
| Lysine (mg): 74 | Methionine (mg): 55 |
| Cystine (mg): 47 | Phenylalanine (mg): 129 |
| Tyrosine (mg): 107 | Valine (mg): 133 |
| Arginine (mg): 131 | Histidine (mg): 80 |
| Alanine (mg): 197 | Aspartic Acid (mg): 183 |
| Glutamic Acid (mg): 493 | Glycine (mg): 108 |
| Proline (mg): 229 | Serine (mg): 125 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Gluten Free Corn Noodles (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gluten Free Corn Noodles (Cooked)'?
100 grams of 'Gluten Free Corn Noodles (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gluten Free Corn Noodles (Cooked)'?
A 100-gram serving of 'Gluten Free Corn Noodles (Cooked)' provides around 126 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gluten Free Corn Noodles (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gluten Free Corn Noodles (Cooked)' is mainly a source of carbohydrates. It contains 3g protein, 28g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Gluten Free Corn Noodles (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Gluten Free Corn Noodles (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Gluten Free Corn Noodles (Cooked) in significant amounts?
'Gluten Free Corn Noodles (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 57 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Gluten Free Corn Noodles (Cooked)' may be harmful if consumed in excess?
'Gluten Free Corn Noodles (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.